Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood

Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you.

Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

Title:Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
Edition Language:English
ISBN:null
Format Type:

    Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Reviews

  • Renee Amberg

    TRIGGER WARNING! I skimmed over this book - it was a lot of guided workouts & recipes, which was expected. But I thought I was going to get more out of it - I didn't. I love Carrie as a person, howeve...

  • Casey Peeler

    Dear Carrie and anyone thinking about reading ​Find Your Path,​As a Christian, wife, mother, author, teacher, and runner, I want to say THANK YOU to Carrie Underwood for this phenomenal book. Yes,...

  • Jen

    This book wasn’t anything earth shattering, but I loved it just the same and read it in less than 24 hours! I’m a big fan of Carrie’s, so I loved this inside peek at part of her life. It was org...

  • MeriBeth

    Refreshing, simple & classy. Loved it...

  • Stephanie Sexton

    As a Carrie Underwood fan, I enjoyed reading the tidbits about her childhood, career, and family life. I found a few of the health tips to be helpful, but I would have preferred the book to be more fo...

  • Sarah

    Very inspiring, beautiful pictures and full of practical advice on how to take better care of your body! I don’t think Carrie’s approach to health and fitness would be everyone’s cup of tea - sh...

  • Karen Biegert

    Beautiful book. You get a few glimpses into Carrie Underwood’s life and learn that she is very dedicated and disciplined when it comes to health, fitness, and nutrition. Not sure how many stars I sh...

  • Ashley

    Carrie Underwood is health/fitness GOALS. I loved all of her tips/tricks for working out and eating healthy. Highly recommend this one to anyone wanting to start working out or someone who is already ...

  • Nadine

    I absolutely adore Carrie Underwood. I feel like she is one of those people who has stayed true to who she is. She is an amazing singer, entrepreneur, mother and is strong in her faith. I love her ded...

  • Kristin Rudnicki

    Carrie fan here but I’m going to leave an unbiased review. I found this book to be very informative and helpful. As someone who is looking to be more knowledgeable in living a healthy lifestyle, I w...